Do you ever feel like you repeat the same dynamics, no matter how much you genuinely want things to change? Or no matter how much work you've actively put into making changes?
Well, there may be a legitimate reason that something different seems...just out of reach, or feels...
Complex trauma is tricky.
No one DESERVES the emotional pain that comes from complex trauma. Not at all.
It's NOT a gift.
However, if the lousy stinkin' feelings are already there, they can become tools that point towards what happiness, joy and connection are for you.
I believe...
Trauma is the result of anything that is too much for you to handle. It's anything that creates a protective change in your nervous system, as a result of not having an opportunity to heal or unwind from the original experience.
While no one can ever be prepared for the...
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy movement and self awareness and as a self-help tool for your own use. It is not medical, psychological, or psychotherapeutic advice, treatment, or diagnosis. This information is to be used at your own risk based on your own judgment. Updated full Disclaimer coming soon.
