Learn The One Movement That's Designed To Help You Feel Safe and Comfortable
Some movement styles can leave you feeling nervous, agitated, exhausted, or even tighter and more uncomfortable than when you began!
When your body is uncomfortable and activated, you're nervous system will NOT be open to connecting and healing.
But there's a style of movement that is designed to help you help you find what feels safe and comfortable in your unique body and nervous system.
This special style has general ways of moving, but it's not designed to be done in certain shapes or poses that might feel painful or not possible for you.
It's designed to help you connect with AND establish a felt sense of safety in your body and nervous system. Connecting with yourself in this way can be a WONDERFUL bridge to additional gentle healing!
Curious to try it out??
Download the video now
⬇️⬇️
Enter Your Info Below and get
This Movement Can Help You Safely Connect With Your Body
TRANSPARENCY IS IMPORTANT TO US
You'll also receive regular emails with practices, articles and events to support you in feeling EVEN MORE connection, validation and self-compassion! Unsubscribe at any time.
By submitting your information you attest that you are at least 18 years of age, and that you agree to the Privacy Policy, Terms and Disclaimer.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy movement and self awareness and as a self-help tool for your own use. It is not medical, psychological, or psychotherapeutic advice, treatment, or diagnosis. This information is to be used at your own risk based on your own judgment. Please click here for my full Disclaimer.
