I promise what I share in this course will make a difference for you. It could make a tiny little difference, and it could unlock the door to major transformation. I can't promise which, but I am confident that there will be at least one thing in Experiencing My Self-Worth you've never heard anywhere else.
And I promise you that what's new or fresh will be positive!
In this experiential course, I will show you everything I've learned in 20+ years about how to discover, recover and grow your self-worth.
YOU WILL LEARN
✨ The key to self-worth (spoiler alert, it's not mindset!)
✨ The science behind why gentle is best
✨ Gentle body-based tools
✨ Actionable steps towards feeling legitimately great about yourself
HOW WE'LL DO IT
🌀 Five 15-40min. experiential learning videos (plus 2 extra videos to begin and complete the course)
🌀 Gentle body movement
🌀Sensing exercises
🌀Meditation
🌀Journaling/ Creative explorations
(*this course is included for FREE in The Incredible Self-Worth Membership)
Tough life events and cruel relationships can leave you doubting yourself, and struggling to know just how incredible you are. This can impact your own sense of self, your relationships, your job and career, your health, and most importantly your happiness.
Living with low self-worth is tough enough, but growing it doesn't have to be!
Watch Video #1
I would LOVE to show you what has worked for me, and for the amazing women that I've had the privilege of working with.
The organizing principles of my approach and tools are: safety and respect.
Let my gentle & effective tools be your tools!
(*this course is included for FREE in The Incredible Self-Worth Membership)
Experiencing My Self-Worth
✨Nervous-system informed✨
✨5 experiential learning sessions✨
✨Gentle and safety-first approach✨
✨15-40 minute video learning sessions ✨
(*this course is included for FREE in The Incredible Self-Worth Membership)
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy movement and self awareness and as a self-help tool for your own use. It is not medical, psychological, or psychotherapeutic advice, treatment, or diagnosis. This information is to be used at your own risk based on your own judgment. Please click here for my full Disclaimer.