Season 1
Episodes
Ep 22: ALWAYS Right About Your Experience
The critical ingredient that makes magical healing relationships, but is often missed. The last of a series of 3 episodes on working with healing providers.
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Ep 21: Where Does That Leave You?
When evaluation of you is inaccurate. The 2nd of a series of 3 episodes on working with healing providers.
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Ep 20: You Must Be Right?
Working with professional providers during a healing process is a tricky thing. What evaluation and assessment have to do with it. The 1st of a series of 3 episodes on working with healing providers.
Deepak Chopra The...
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Ep 19: Without Safety There Can Be No Love
Everyone deserves genuine love, but you can’t do it without safety. How to bring safety into love. The 3rd of a series of 3 episodes on love.
Show Notes:
Lisa Feldman Barrett - How Emotions Are Made
bell hooks - all...
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Ep 18: Learning Loving
Genuine love requires learning how to put the intention into action. How to unlearn love as a feeling, and learn the “love ethic.” The 2nd of a series of 3 episodes on love.
Show Notes:
bell hooks - all about...
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Ep 17: Love Is Not A Feeling
What if genuine love had nothing to do with a feeling? I propose a more concrete definition. The 1st of a series of 3 episodes on love.
Show NotesÂ
M Scott Peck -The Road Less TravelledÂ
bell hooks - all about...
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Ep 16: How Reading Can Help You Heal
Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body.
Show Notes
FREE...
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Ep 15: How Journaling Can Help You Heal
How a special kind of journaling can be a tool for gently connecting with your body and creating a felt sense of safety. The 2nd of a series of 3 episodes on gentle ways to connect with your body.
Show Notes:
FREE...
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Ep 14: How Movement Can Help You Heal
How a special kind of movement can be a tool for gently connecting with your body and creating a felt sense of safety. The 1st of a series of 3 episodes on gentle ways to connect with your body.
Show Notes
Download...
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Ep 13: How To Grow Self-Worth
How do you grow your sense of worth and value? Some folks have higher amounts of self-worth, and some folks have lower amounts, so how do you grow yours? This is the 2nd of a 2 episode series on self-worth.
Brene...
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Ep 12: What Is Self-Worth?
What is self-worth? Don't you need it first, in order to grow it? In this short 2 episode series on self-worth, I’ll be talking about what self-worth actually is, and how to grow it.
Brene Brown The Gifts of...
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Ep 11: It's All About You!
What’s at the heart of safety when using a nervous system informed approach. This is the last of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love,...
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