All Episodes
Episodes
Ep 10: All For Naught
All about how to make real, lasting change in a way that is the most effective and also happens to be gentle. This is the 3rd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life...
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Ep 9: Beyond Trauma-Informed
Why I think it’s time to go beyond trauma-informed approaches. This is the 2nd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and...
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Ep 8: What Is Safety?
What is safety really? If we're going to talk about safety, we have to define what it is. This is the 1st in a series of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is...
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Ep 7: How Do You Make Relationships Fulfilling? (formerly The Felt Sense Podcast)
In this final episode in the series on The Felt Sense and relating, I talk about how to have fulfilling relationships, because that’s really what we all crave!
Thomas Hanna book "Bodies In Revolt"
Ep 6: What You...
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Ep 6: Why You Can’t “Just Let It Go” (formerly The Felt Sense Podcast)
In the 2nd episode in the series on The Felt Sense and Relating, I’ll talk about why it can seem like common methods for connecting just aren’t working.
Brene Brown on vulnerability
Brene Brown on shame
Ep 5: The...
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Ep 5: The Wonderful Part of Relating (formerly The Felt Sense Podcast)
In this first episode of the series on the felt sense during relating, I’ll talk about what’s possible when relating feels safe, and why relating can feel so dangerous.
What is Complex Trauma? (Article)
Episode 4:...
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Ep. 2 - Making Friendly Space (formerly The Felt Sense Podcast)
What do you need to feel really good in someone’s friendly company? This is the 2nd of 4 episodes in a series on Befriending Yourself. In this episode, I talk about why friendly space is needed, and how to create...
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Ep. 4 - What Friendliness Leaves You With (formerly The Felt Sense Podcast)
Why attachment, attunement, empathy and friendliness alter your brain and body chemistry. What modern neuroscience demonstrates occurs when you receive friendly regard, validation, affirmation and space for your...
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Ep. 3 - The Best Kind of Friend When You're Having A Hard Time (formerly The Felt Sense Podcast)
When you’re struggling or experiencing emotional pain, this can be the most helpful thing. This is the 3rd of 4 episodes in a series on Befriending Yourself. In this episode, I talk about what makes something...
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Ep. 1 - Friendly Regard (formerly The Felt Sense Podcast)
What's the difference between a true friend, and any other person? Actually, it's in the word "regard," which means: to take notice of. This is the first of a month-long series on Befriending Yourself.
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