Ep 16: How Reading Can Help You Heal
Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body.
Show Notes
- FREE RESOURCE: My favorite books on body-based healing and transformation
- Gabor Mate
- The Body Keeps The Score by Bessel van der Kolk
- Cracked Up: The Darrell Hammond Story
- Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Judith Herman
- In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness by Peter Levine
- Interpersonal Neurobiology
- Stephen Porges' Polyvagal Theory
- The Polyvagal Theory in Therapy by Deb Dana
