Ep. 4 - What Friendliness Leaves You With (formerly The Felt Sense Podcast)

Season #1

Why attachment, attunement, empathy and friendliness alter your brain and body chemistry. What modern neuroscience demonstrates occurs when you receive friendly regard, validation, affirmation and space for your experience. This is the final episode in a series on Befriending Yourself.

  • Self-confidence is the feeling of “I trust myself to be able to figure it out”
  • Self-determination is the feeling of “I know that I have the power to make choices about what happens to me"
  • Resilience is the feeling of “even if it’s hard and doesn’t work out, I’m going to be okay”